Wednesday, June 3, 2009

Rough Day

Today's Run:
On treadmill
Max HR 192
Average HR 134
Time 40 minutes
Distance 2.67
Speed 3-5.5MPH

Today I had a hard time. I didn't feel that great before I ran and did anyway. I made it through and I'm glad that I made myself do it. Today's run was 10 minutes running and 3 minutes walking 10 minutes running. My next run is 25 minutes without walking. It's still amazing to me that I can run at all.

1 comment:

  1. Well done for sticking it through even though you didn't feel so great. You're doing so well!