Wednesday, June 17, 2009

Week 8

Today's Run:
On treadmill
Max HR 194
Average HR 155
Time 40 minutes
Distance 3 miles
Speed 3-6MPH

Today's run went well. I never think I'm going to be able to finish, but I do. This week I'm running 28 minutes with no walking, it is tough (as always). Next week I'll be running the full 30 minutes and then I'll need to work on speed.

I joined a gym yesterday to get a more well rounded workout. Now I'm incorporating other cardio into my routine so I can do more without over doing the running :) I am really enjoying being a runner and can't wait until I can race!

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