Monday, June 15, 2009

Back After the Weekend

Today's Run:
On treadmill
Max HR 197
Average HR 156
Time 40 minutes
Distance 3 miles
Speed 3-6MPH

So I had a non workout weekend, a little rest was needed. I went out Saturday night and was out way too late. I got home at 4am so I slept most of yesterday. This morning it was back to my normal routine get up and run. Running without breakfast is still what I'm doing and it is great. I keep dropping weight this week too, 2lbs in two days. I'm just coming off a plateau so I suspect that is why, but I wonder if the morning runs have helped break that plateau. As long as I feel good doing it I'm going to continue with this method.

No comments:

Post a Comment