Sunday, May 10, 2009

Week Four

Today I did the first day of week four! It is so great to have such fast progress, I can run 5 minutes at 5MPH, I never would have been able to do that a month ago. This week I walk/run with running 3 minutes, walk 90 seconds, run 5 minutes, walk 3 minutes and repeat. My legs felt it today and so did my heart and lungs. My max heart rate was 191 and averaged 155. A great challenge not too hard but pushing it a little more every week. I get my new shoes this week too :)

1 comment:

  1. Well done! In a week's time you will have been a runner for an entire month! What a milestone. Well done!