Saturday, May 2, 2009


Today I started my third week of running. It is going well, it's challenging, and fast moving. A half hour of walking seems like forever running flies by. Today was warm up 90 seconds running 90 seconds walking then three minutes running three minutes walking. My max heart rate was 189 and average 146. My knee feels fine today, I didn't tape it, or need any Advil today :)

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