Today was my last day of week three on the couch to 5k plan. It amazes me how fast the human body adjusts to workouts. I feel an improvement every time I run. The challenge is still there but I don't feel like I'm going to die (which is what I normally feel like). Working up gradually is the trick I think.
Today I walk/ran at 3-6MPH as usual and my max heart rate was 187 with an average of 139.
Yesterday I played a few rounds of disc golf and I even have more stamina for that. I'm so glad I decided to try to become a runner.