Saturday, May 16, 2009
This week has a different run every time. I ran after work today and didn't enjoy it as much as running in the morning. I ran at about 5MPH, my max heart rate was 189 and average was 147. Today I had to walk run with running 5 minutes at a time. By the end of the week I will be running 20 minutes without walking! I almost can't believe it.