4/29/09

Running....today not so fun, just not into it, must be the rain. The good thing is that my heart rate is getting better today a high of 189 and average 145. I did 2.5 miles in 40 minutes and 3 miles in 51 minutes. My biggest problem today is being extra short of breath I think, I'll have to go to the doctor and make sure my asthma is under control. Next time I run the program gets tougher can't wait to see how I do