4/26/09

Running is still going well. My knee is hurting so I took an extra day off. I think my heart rate is improving. Today I ran walked run 90 seconds walk 2 minutes for 20 minutes. I add extra warm up and cool down of 10 minutes walking before and after. Today I ran at 6 MPH and walked at 3 MPH for a total of 2.5 miles after 40 minutes. My max heart rate was up there at 194 but only for the last two sprints the rest were in the high 180's.