5/5/09

Still with it, still taking it slow. My knee has been doing well, some pain here and there but not so much when running. Today I ran/walked 2.5 miles in 40 minutes, 3miles in 50minutes and strength training. My max heart rate 194 average 139. I ran 90 seconds at 6MPH and 3minutes 5MPH walking between at 3-3.2MPH. It is still a challenge to run, but it does feel like I am improving every time I do run. My main issue is my breathing but hat will come in time, my legs feel good.
Soon I'll get my new shoes! I told myself if I stuck with it for a month I would get shoes and my birthday is coming up so it will be a gift to myself too. Only 4 more runs until I'm done with week 4!