Today's Run:
On treadmill
Max HR 192
Average HR 134
Time 40 minutes
Distance 2.67
Speed 3-5.5MPH
Today I had a hard time. I didn't feel that great before I ran and did anyway. I made it through and I'm glad that I made myself do it. Today's run was 10 minutes running and 3 minutes walking 10 minutes running. My next run is 25 minutes without walking. It's still amazing to me that I can run at all.
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Well done for sticking it through even though you didn't feel so great. You're doing so well!
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